RECIPE FOR A FLAT STOMACH

This blog is for those people who want to have a flat stomach without exerting too much effort.


Being slim and thin is the new in. Women always want to achieve flat a flat tummy and tight abs. Who wants to have bulging baby fats everywhere anyway? Personally, I know some of them. But then again, who wants to bathe in sweat or droll over foods they can’t eat?
Here are some tips on having a flat stomach in a less stressful way:
1. Cardio- cardio doesn’t mean you should do aerobics everyday or run kilometres. Actually, you do it every day. You just have to take it to the next level. Yep. It’s walking. Walking is no cardio exercise if you don’t take it seriously. Brisk walking can burn lots of calories even if you don’t notice. It’s actually better if you practice brisk walking every day rather than running in short bursts once in a while.
2. Less Fat and Sugar. It’s that simple. Our diet is typically filled with fat and sugar, and you’ll never get a flat stomach on that. Cut out meat, if you can, and even better, cut out dairy and eggs. But if you can’t, at least eat lean meats (low-fat turkey, skinless chicken breast, lean beef, fish), and stay away from fried food and too many sugary desserts. That doesn’t mean you have to starve yourself — if you’re eating healthy, you can actually eat a lot — or deprive yourself too much, but only eat the bad stuff in moderation. Vegan diet is the best, especially if it’s balanced, rich in vegetable protein and calcium and minerals, full of fresh fruits and veggies, and high in fiber. Say goodbye to kwek kwek and street foods.
3. Give it Time. If you want to have a flat stomach in 3 weeks, or two months, forget it. Losing fat takes time, and it’s unhealthy to lose too much weight too fast. Aim for 1-2 lbs. a week. Gradual weight loss is healthier, and more likely to be sustained over time. Go for a lifestyle change, something you can live with for the rest of your life, or you will just yo-yo. It’s a marathon, not a sprint.
So for you out there, go follow these simple steps, maybe it will work for you!

EMVER CORTEZ
BJ3-1D